Saging or smudging is an ancient and sacred ceremony, so it is best to do it with full awareness and in a slow, mindful manner. As even the happiest homes accumulate in time negative vibrations, it is good to smudge your home thoroughly at least two times a year. You can also smudge your office space (not during busy office hours!); as well as use smudging to clear your own energy or the energy of other people.
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